difficulty
Beginner
Servings
2 servings
Prep time
10 min
Cooking time
10 min
Calories
460 kcal
Looking for a quick, healthy, and protein-packed meal that’s perfect for busy weekdays? This Chicken Hummus Bowl is a delicious Mediterranean-inspired dish loaded with juicy seasoned chicken, creamy hummus, fresh vegetables, and wholesome greens.
Whether you need a meal prep lunch, a light dinner, or a nutritious post-workout meal, this bowl delivers big flavor with minimal effort. It’s customizable, budget-friendly, and ready in under 30 minutes.
Why You’ll Love This Recipe
This Chicken Hummus Bowl is a quick, healthy, and satisfying meal that’s ready in just 20 minutes. It’s high in protein, perfect for meal prep, and packed with fresh, Mediterranean-inspired flavors. Plus, it’s easy to customize with whatever ingredients you have on hand.
Ingredients
- 2 chicken breasts (300g total)
- 4 tbsp hummus
- 1/2 cucumber
- 1 cup cherry tomatoes
- Handful spinach or lettuce
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & pepper
- Optional: pita bread
Instructions
- Cut chicken into bite-size pieces.
- Heat olive oil in a pan.
- Cook chicken for 6–7 minutes.
- Chop cucumber and tomatoes.
- Divide hummus into bowls.
- Add vegetables and warm chicken.
- Serve immediately.
Nutrition per serving
- Protein: ~38 g
- Fat: ~22 g
- Carbohydrates : ~ 20 g
- Fiber: ~6 g
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Make Ahead & Meal Prep
This Chicken Hummus Bowl is perfect for meal prep and makes busy days much easier. You can cook the chicken and chop the vegetables ahead of time, then store everything separately in the fridge to keep it fresh. When you’re ready to eat, simply assemble the bowl and add the hummus for a quick, healthy meal that tastes just as good as freshly made.
Tips
- Use high-quality hummus for the best flavor, or make your own if you have time.
- Cook the chicken in a single layer without overcrowding the pan so it gets a nice golden color.
- Add a squeeze of fresh lemon juice for extra freshness and balance.
- Let the chicken rest briefly after cooking to keep it juicy.
- Slice the vegetables evenly for the best texture and presentation.
Variations
- Low-Carb Version Skip the pita and add extra greens or avocado.
- Spicy Version Add chili flakes, cayenne, or harissa for extra heat.
- Vegetarian Option Swap the chicken for roasted chickpeas or grilled halloumi.
- Mediterranean Style Add olives, feta, red onion, and a drizzle of tzatziki.
- Grain Bowl Serve over quinoa, couscous, or brown rice for a more filling meal.
FAQ
Yes, it’s a great time-saver. Just season lightly and warm it up before adding to your bowl.
Absolutely. It’s high in protein, rich in fiber, and packed with fresh vegetables and healthy fats.
The chicken can be frozen, but fresh vegetables and hummus are best enjoyed fresh.
You can add bell peppers, shredded carrots, zucchini, or roasted eggplant.
Simply skip the pita or use a gluten-free alternative.
Recipe by vino
I love this Chicken Hummus Bowl because it’s one of those meals that always works, no matter how busy the day is. It’s quick to make, super fresh, and still really satisfying. The combination of warm, seasoned chicken with creamy hummus and crunchy vegetables is simple but so good. It’s also one of my go-to meal prep lunches, because I know I’ll actually look forward to eating it later.
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