difficulty
Beginner
Servings
2 servings
Prep time
5 min
Cooking time
10 min
Calories
390 kcal
Start your morning with these banana oat pancakes with Greek yogurt and berries, a healthy and delicious breakfast that feels like a treat. Made with simple ingredients like oats, ripe bananas, and creamy yogurt, these pancakes are naturally sweet, filling, and perfect for busy mornings.
If you enjoy easy and nutritious breakfasts like this, you might also like apple cinnamon overnight oats for a quick make-ahead option. These pancakes are soft, fluffy, and packed with protein, making them a great choice to keep you energized throughout the day.
Ingredients
- 2 bananas
- 2 eggs
- 80 g oats
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1 tsp cinnamon
- A splash of milk, if needed
- 100 g greek yogurt
- 50 g fresh berries
- A drizzle of honey or maple syrup (optional)
Instructions
- Add the bananas, eggs, oats, protein powder, baking powder, and cinnamon to a blender.
- Blend until smooth. Add a splash of milk if the batter is too thick.
- Heat a non-stick pan over medium heat.
- Pour small amounts of batter into the pan and cook for 2-3 minutes on each side, until golden.
- Stack the pancakes on 2 plates.
- Top with Greek yogurt and fresh berries.
- Finish with a drizzle of honey or maple syrup if desired.
Nutrition per serving
- Protein: ~27 g
- Fat: ~9 g
- Carbohydrates : ~ 42 g
- Fiber: ~5 g
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Make Ahead & Meal Prep
These pancakes are perfect for meal prep. You can prepare a batch in advance and store them in the fridge for up to 3 days. Simply reheat them in a pan or microwave before serving. You can also freeze them and warm them up whenever you need a quick and healthy breakfast.
Tips
- Use a very ripe banana for the best natural sweetness and flavor. A banana with brown spots works perfectly because it blends easily and adds more sweetness, which means you may not need any extra sugar.
- Blend the oats thoroughly before adding the other ingredients. This helps create a smoother batter and results in pancakes that are softer and more evenly cooked. If the oats are not blended well, the texture can turn out slightly grainy.
- Cook the pancakes over medium heat instead of high heat. This allows the inside to cook properly without burning the outside, especially since the batter is slightly thicker than traditional pancake batter.
- Wait until small bubbles form on the surface before flipping the pancakes. This is a sign that the bottom is cooked and will help you avoid breaking them when turning.
- If the batter feels too thick, add a small splash of milk to loosen it up. This will make the pancakes easier to cook and give them a lighter texture.
- Add toppings just before serving for the best taste and texture. Fresh berries, a drizzle of honey, or a spoon of yogurt can really elevate the flavor and make the pancakes feel more like a special breakfast.
Variations
- High protein version
Add protein powder or extra Greek yogurt. - Dairy-free option
Use a plant-based yogurt alternative. - Chocolate version
Add chocolate chips for a sweeter twist. - Nutty version
Add peanut or almond butter. - Extra fruity version
Add or top with fresh berries or banana.
FAQ
Yes, you can use oat flour instead of blending oats yourself. The texture may be slightly different, but the pancakes will still turn out soft and delicious.
Yes, these pancakes freeze very well. Let them cool completely, then store them in an airtight container or freezer bag. Reheat them in a pan, toaster, or microwave when you’re ready to eat.
Yes, they are made with simple, whole ingredients and are naturally sweetened with banana. They are also high in protein and fiber, making them a balanced and nutritious breakfast option.
Absolutely. You can add or swap fruits depending on your preference. Blueberries, strawberries, or even chopped apples work great in or on top of the pancakes.
This can happen if the batter is too thin or if the pancakes are flipped too early. Make sure the batter is thick enough and wait until bubbles form on the surface before turning them.
Recipe by vino
I love these banana oat pancakes because they’re easy to make, healthy, and incredibly satisfying. The natural sweetness from the banana combined with the creamy yogurt and fresh berries makes this a breakfast I never get tired of.
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