difficulty
Beginner
Servings
2 servings
Prep time
2 min
Cooking time
8 min
Calories
370 kcal
Start your day with this simple and delicious avocado toast with egg, a perfect combination of creamy avocado and protein-packed eggs on crispy toast. This easy breakfast recipe is quick to make and ideal for busy mornings when you want something healthy and satisfying.
If you enjoy quick and healthy breakfasts like this, you might also like a sandwich with cottage cheese for a lighter and protein-rich option. Whether you prefer your egg fried, poached, or scrambled, this recipe is versatile and easy to customize. It’s a great choice for a balanced breakfast that keeps you full and energized throughout the day.
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs
- Salt & pepper to taste
- Optional: chili flakes, lemon juice, or fresh herbs
Instructions
- Toast the bread until lightly golden.
- Cook the eggs to your preference (soft, medium, or hard).
- Mash the avocado in a bowl and season with salt, pepper, and a few drops of lemon juice if desired.
- Spread the avocado on the toast.
- Place the eggs on top of the avocado.
- Garnish with chili flakes or fresh herbs if you like.
Nutrition per serving
- Protein: ~14 g
- Fat: ~22 g
- Carbohydrates : ~ 24 g
- Fiber: ~8 g
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Make Ahead & Meal Prep
While avocado toast is best enjoyed fresh, you can prepare some elements in advance to save time. Mash the avocado shortly before serving to keep it fresh, and cook the egg right before eating for the best texture. If needed, you can store mashed avocado in the fridge with a bit of lemon juice to prevent browning.
Tips
- Use a ripe avocado for the best flavor and creamy texture. A ripe avocado should feel slightly soft when gently pressed. If it’s too firm, it won’t mash well and the taste will be less rich.
- Add a squeeze of lemon juice to the mashed avocado. This not only enhances the flavor but also helps prevent the avocado from turning brown too quickly.
- Choose high-quality bread like sourdough or whole grain. A sturdy, well-toasted slice creates the perfect base and prevents the toast from becoming soggy.
- Cook your egg just the way you like it. A runny yolk adds extra creaminess, while a fully cooked egg gives a firmer texture. Try different styles to find your favorite.
- Don’t skip seasoning. A pinch of salt and freshly ground black pepper makes a big difference in bringing out all the flavors.
- Add toppings right before serving. Ingredients like chili flakes, herbs, or olive oil taste best when added fresh and give your avocado toast an extra boost of flavor.
Variations
- Spicy version
Add chili flakes or hot sauce for extra heat. - Protein boost
Add smoked salmon or turkey slices. - Vegan option
Skip the egg and add chickpeas or tofu. - Cheesy version
Sprinkle feta or shredded cheese on top.
FAQ
Sourdough or whole grain bread works best because it provides a sturdy base and great flavor.
It’s best fresh, but you can prepare some ingredients in advance.
Any style works, but poached or fried eggs are the most popular choices.
Add a little lemon juice and store it in an airtight container.
Recipe by vino
I love this avocado toast with egg because it’s quick, healthy, and always satisfying. The creamy avocado paired with a perfectly cooked egg makes it feel like a café-style breakfast at home, without any hassle.
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