difficulty
Beginner
Servings
2 servings
Prep time
10 min
Cooking time
15 min
Calories
550 kcal
If you’re looking for an easy, flavorful dinner that everyone will love, this BBQ pulled chicken sandwich is the perfect choice.
It’s juicy, saucy, slightly messy (in the best way) and ready in under 30 minutes. Perfect for busy weeknights, family dinners, or even casual get-togethers.
Why You’ll Love This Recipe
Ready in under 30 minutes.
Budget-friendly ingredients.
Perfect for meal prep or family dinners.
That messy, saucy look (great for photos & TikTok).
Ingredients
- 2 chicken breasts
- 150 ml BBQ sauce
- 1 tbsp olive oil
- Salt
- Black pepper
- 3 burger buns
- 100 g coleslaw (ready-made or homemade)
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 10–12 minutes until fully cooked.
- Remove chicken and shred using two forks.
- Return shredded chicken to the pan.
- Add BBQ sauce and mix well.
- Let simmer for 5 minutes until warm and saucy.
- Toast burger buns lightly.
- Add pulled chicken to buns.
- Top with coleslaw and serve.
Nutrition per serving
- Protein: ~35 g
- Fat: ~18 g
- Carbohydrates : ~45 g
- Fiber: ~3 g
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Make Ahead & Meal Prep
This BBQ pulled chicken is perfect for making ahead. Store it in an airtight container in the fridge for up to 3 days and reheat when needed. Add a little extra BBQ sauce to keep it juicy.
You can also freeze it for up to 2–3 months. Thaw overnight in the fridge and reheat before serving.
For meal prep, keep the chicken separate from the buns and coleslaw to prevent sogginess. Assemble just before eating.
Tips
- Use brioche buns for a softer, richer taste.
- Don’t overcook the chicken to keep it juicy.
- Add extra BBQ sauce for a glossy and flavorful finish.
- Let the chicken simmer a bit longer if you want it extra tender.
Variations
- Spicy version: Add chili flakes or hot sauce for extra heat.
- Cheesy version: Add melted cheddar or mozzarella on top.
- Low-carb option: Serve the pulled chicken in lettuce wraps instead of buns.
- BBQ pineapple twist: Add grilled pineapple for a sweet contrast.
FAQ
Yes, chicken thighs are a great alternative and often even juicier than chicken breast. They contain a bit more fat, which helps keep the meat tender and flavorful during cooking.
Absolutely. You can prepare the pulled chicken up to 3 days in advance and store it in an airtight container in the refrigerator. Reheat it in a pan or microwave with a splash of water or extra BBQ sauce to keep it moist.
Yes, BBQ pulled chicken freezes very well. Let it cool completely, then store it in a freezer-safe container for up to 2–3 months. Thaw overnight in the fridge and reheat before serving.
You can use any BBQ sauce you like, depending on your taste. Sweet sauces work great for a classic flavor, while smoky or spicy BBQ sauces add more depth and kick.
Popular sides include fries, sweet potato wedges, coleslaw, corn on the cob, or a simple green salad. These balance the richness of the sandwich perfectly.
Avoid overcooking the chicken and make sure to coat it well in sauce after shredding. Letting it simmer briefly in the BBQ sauce also helps lock in moisture.
Recipe by vino
love this recipe because it’s one of those meals that always works. It’s simple, quick, and packed with flavor, but still feels like comfort food. The combination of juicy pulled chicken, smoky BBQ sauce, and fresh coleslaw just never gets old.
It’s also perfect for busy days when you want something delicious without spending hours in the kitchen. Plus, everyone always loves it — which makes it even better.
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