Wrap with Scrambled Eggs, Spinach, Cherry Tomatoes, Avocado & Feta

difficulty
Beginner

Recipe by

An icon depicting a wine glass and a fork, representing dining or food.
Servings

2 servings

Simple black clock icon with a circular frame and hour hand.
Prep time

5 min

Black outline of a cooking pot with a lid
Cooking time

5 min

A black icon depicting a flame inside a droplet shape.
Calories

~350 kcal

A quick and portable breakfast wrap packed with protein, veggies, and healthy fats. Perfect for busy mornings or on-the-go.

Ingredients

  • 2 Whole-wheat tortillas
  • 4 eggs
  • 50 g spinach or baby kale
  • 4-6 cherry tomatoes
  • 50 g feta cheese (optional)
  • 1 Avocado, sliced
  • Salt & pepper to taste
  • 1 tsp olive oil or cooking spray


Instructions

  1. Heat olive oil in a non-stick pan over medium heat.
  2. Scramble the eggs with spinach and cherry tomatoes until cooked but still soft. Season with salt and pepper.
  3. Heat the tortillas briefly in a dry pan or microwave.
  4. Divide the egg mixture evenly between the tortillas.
  5. Top each with avocado slices and crumbled feta (if using).
  6. Fold the sides and roll into a wrap.


Nutrition per serving

  • Protein: ~20 g
  • Fat: ~20 g
  • Carbohydrates : ~25 g
  • Fiber: ~7 g