difficulty
Beginner
Recipe by

Servings
2 servings

Prep time
5 min

Cooking time
5 min

Calories
~350 kcal
A quick and portable breakfast wrap packed with protein, veggies, and healthy fats. Perfect for busy mornings or on-the-go.
Ingredients
- 2 Whole-wheat tortillas
- 4 eggs
- 50 g spinach or baby kale
- 4-6 cherry tomatoes
- 50 g feta cheese (optional)
- 1 Avocado, sliced
- Salt & pepper to taste
- 1 tsp olive oil or cooking spray
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Scramble the eggs with spinach and cherry tomatoes until cooked but still soft. Season with salt and pepper.
- Heat the tortillas briefly in a dry pan or microwave.
- Divide the egg mixture evenly between the tortillas.
- Top each with avocado slices and crumbled feta (if using).
- Fold the sides and roll into a wrap.
Nutrition per serving
- Protein: ~20 g
- Fat: ~20 g
- Carbohydrates : ~25 g
- Fiber: ~7 g
