difficulty
Beginner
Recipe by
Servings
2 servings
Prep time
10 min
Cooking time
20 min
Calories
520 kcal
A warm and comforting vegan lentil curry made with coconut milk, spices, and vegetables. High in plant-based protein, budget-friendly, and perfect for meal prep.
Ingredients
- 1 cup red lentils (rinsed)
- 1 can coconut milk
- 1 cup vegetable broth
- 1 cup spinach
- 1 carrot (sliced)
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1 tsp curry powder
- 1/2 tsp turmeric
- Salt & pepper to taste
- Rice for serving
- Fresh cilantro (optional)
- Lime juice (optional)
Instructions
- Heat olive oil in a pot.
- Cook onion and garlic for 2–3 minutes.
- Add curry powder and turmeric.
- Cook for 1 minute.
- Add lentils, coconut milk, and vegetable broth.
- Bring to simmer.
- Cook 15–20 minutes until lentils are soft.
- Stir in spinach and cook 2 minutes.
- Serve with rice and top with cilantro and lime.
Nutrition per serving
- Protein: ~22 g
- Fat: ~24 g
- Carbohydrates : ~ 54 g
- Fiber: ~13 g