Sous Chef

Overnight Oats with Banana, Berries, Honey & Chia Seeds

Oatmeal topped with strawberries, blueberries, banana slices, raspberries, walnuts, almonds, pumpkin seeds, and chia seeds
difficulty
Beginner

Recipe by

Vino
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Servings

2 servings

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Prep time

5 min

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chilling time

4+ hours

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Calories

350/400 kcal

These healthy fruit bowls make a nutritious breakfast, snack, or even a light dessert option. You can prepare the fruit bowls in advance and store them covered in the refrigerator for up to a day. However, it’s best to add the banana slices just before serving to prevent them from browning. Experiment with different toppings such as granola, dried fruits, or a drizzle of almond butter for added variety and flavor. Enjoy them any time of day for a refreshing and satisfying treat!

Ingredients

  • 100 g rolled oats
  • 300 ml milk (or plant-based milk)
  • 2 tbsp chia seeds
  • 2 tsp honey or maple syrup
  • 1 banana (sliced)
  • 1 handful blueberries or strawberries
  • 1 small handful nuts (almonds or walnuts)
  • Pinch of cinnamon

Instructions

  1. Add the oats, milk, and chia seeds to a bowl
  2. Stir well until combined
  3. Add honey and cinnamon
  4. Refrigerate for at least 4 hours (or overnight)
  5. Top with banana, berries, and nuts before serving

Nutrition per serving

  • Protein: ~12 g
  • Fat: ~ 13 g
  • Carbohydrates: ~ 45 g
  • Fiber: ~ 8 g
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