difficulty
Beginner
Recipe by
Servings
2 servings
Prep time
5 min
Cooking time
15 min
Calories
250 kcal
These high protein egg muffins are perfect for meal prep. Easy to make, packed with flavor, and great for busy mornings. Just grab and go!
Ingredients
- 4 eggs
- Handful of spinach (chopped)
- 40g feta cheese (crumbled)
- 1 tbsp milk
- Salt & pepper
Instructions
- Preheat oven to 180°C (350°F).
- Whisk eggs with milk, salt, and pepper.
- Add spinach and feta.
- Pour mixture into muffin tin.
- Bake for 15 minutes until set.
- Let cool slightly and serve.
Nutrition per serving
- Protein: ~22 g
- Fat: ~17 g
- Carbohydrates : ~ 3 g
- Fiber: ~2 g