Spicy Beef & Sweet Potato Protein Wraps with Lime-Cottage Spread

Ingredients

• 250 g lean ground beef
• 2 medium sweet potatoes
• 4 whole wheat wraps
• 150 g cottage cheese
• 1 avocado
• 2 handfuls of spinach
• 1 lime (juice + zest)
• 1 tbsp olive oil
• 1 tsp paprika powder
• 1 tsp cumin
• Chili powder, salt and pepper to taste

Instructions

1. Prepare the sweet potatoes: Dice the sweet potatoes into cubes, toss with olive oil, salt, and pepper, and bake in the oven at 200°C (400°F) for 20–25 minutes.
2. Cook the beef: Brown the ground beef in a pan, seasoning it with paprika, cumin, chili powder, salt, and pepper until fully cooked.
3. Make the spread: In a small bowl, mix the cottage cheese with lime juice and zest to create a fresh, creamy sauce.
4. Assemble the wraps: Spread the cottage cheese mixture onto each wrap, then add the spinach, cooked beef, roasted sweet potatoes, and avocado.
5. Roll & serve: Roll them up tightly and, if desired, toast briefly in a dry pan for an extra crunch.

Nutrition per serving