difficulty
Beginner
Recipe by
Servings
2 servings
Prep time
5 min
Cooking time
7 min
Calories
380 kcal
This savory yogurt bowl is a quick, fresh, and slightly unexpected lunch. It combines creamy yogurt with warm, crispy spiced chickpeas and crunchy vegetables. A drizzle of honey ties everything together with a subtle sweetness, creating a balanced dish that feels both light and satisfying.
Ingredients
- 300–400 g Greek yogurt
- 1 can chickpeas (drained, ~240 g)
- 2 tsp paprika powder
- 1 tsp ground cumin
- 1-2 tbsp olive oil
- ½ cucumber (diced)
- 150 g cherry tomatoes (halved)
- 2 tsp honey
- Salt & pepper
- Optional: fresh mint or parsley, chili flakes
Instructions
- Cook the chickpeas
Pat them dry, then heat olive oil in a pan. Add chickpeas, paprika, cumin, salt, and pepper. Cook for 5–7 minutes until golden and slightly crispy. - Prepare the base
Divide the yogurt between two bowls and add a pinch of salt. - Add toppings
Top with cucumber, cherry tomatoes, and the warm chickpeas. - Finish
Drizzle with honey and add optional herbs or chili flakes.
Nutrition per serving
- Protein: ~20 g
- Fat: ~17 g
- Carbohydrates : ~32 g
- Fiber: ~8 g