difficulty
Amateur
Recipe by
Servings
2 servings
Prep time
20 min
Cooking time
30 min
Calories
540 kcal
bold and modern healthy dinner combining umami-rich miso-glazed salmon with creamy coconut-lime farro and lightly charred asparagus. This dish delivers a perfect balance of protein, complex carbs, and healthy fats, with a fusion of Asian-inspired and fresh citrus flavors that elevate your evening meal.
Ingredients
- 2 salmon fillets
- 3 tbsp white miso paste
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 cup farro (uncooked)
- 200 ml light coconut milk
- Zest & juice of 1 lime
- 1 bunch asparagus
- 1 tbsp olive oil
- 1 tsp chili flakes (optional)
- Fresh cilantro for garnish
- Salt & pepper to taste
Instructions
- Prepare glaze: Mix miso paste, honey, soy sauce, and sesame oil into a smooth glaze.
- Cook farro: Simmer farro in water for about 20 minutes until tender. Drain, then stir in coconut milk, lime zest, and lime juice.
- Roast salmon: Preheat oven to 200°C (400°F). Place salmon on a baking tray, brush with miso glaze, and roast for 12–15 minutes.
- Char asparagus: Heat olive oil in a pan and cook asparagus on high heat until slightly charred but still crisp (about 5–7 minutes). Season with salt, pepper, and chili flakes.
- Serve: Spoon coconut-lime farro onto plates, top with glazed salmon, and add asparagus on the side. Garnish with fresh cilantro.
Nutrition per serving
- Protein: ~34 g
- Fat: ~24 g
- Carbohydrates : ~ 45 g
- Fiber: ~7 g