Sous Chef

Easy High Protein Banana Peanut Butter Smoothie

difficulty
Beginner

Recipe by

Vino
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Servings

2 servings

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Prep time

5 min

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Cooking time

–

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Calories

400 kcal

A creamy, high protein smoothie that’s perfect for busy mornings. Ready in minutes and packed with flavor, protein, and fiber to keep you full.

Ingredients

  • 1 banana
  • 2 scoops vanilla protein powder
  • 2 tbsp peanut butter
  • 400ml milk (or almond milk)
  • 40g oats
  • Ice cubes (optional)

Instructions

  1. Add all ingredients to a blender
  2. Blend until smooth
  3. Adjust thickness with extra milk if needed
  4. Serve immediately

Nutrition per serving

  • Protein: ~30 g
  • Fat: ~14 g
  • Carbohydrates : ~ 35 g
  • Fiber: ~6 g
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