difficulty
Beginner
Recipe by

Servings
2 servings

Prep time
10 min

Cooking time
25 min

Calories
520 kcal
A nourishing, creamy vegan bowl with roasted sweet potatoes, crispy chickpeas, and a smooth tahini dressing. Perfect for meal prep, packed with plant-based protein, fiber, and healthy fats.
Ingredients
- For the Bowl:
- 1 large sweet potato (cubed)
- 1 can chickpeas (drained & rinsed)
- 1 cup quinoa (or rice)
- 1 avocado
- 1 handful spinach or arugula
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- Salt & pepper to taste
- Creamy Tahini Sauce:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
- 1/2 tsp garlic powder
- Pinch of salt
Instructions
- Preheat oven to 200°C (400°F).
- Mix sweet potato and chickpeas with olive oil, paprika, cumin, salt, and pepper.
- Roast for 20–25 minutes until golden and tender.
- Cook quinoa according to package instructions (about 12–15 minutes).
- Mix tahini, lemon juice, water, garlic powder, and salt until smooth.
- Add quinoa to bowl.
- Top with roasted sweet potato and chickpeas.
- Add spinach and sliced avocado.
- Drizzle with tahini sauce.
Nutrition per serving
- Protein: ~18 g
- Fat: ~22 g
- Carbohydrates : ~ 62 g
- Fiber: ~14 g
